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Good morning,
"Strive for progress, not perfection." — Unknown
You don't need to get it right. You just need to get it going. Every messy step forward still counts as forward.
Need more moments of calm? Check out the Tiny Uplift series for 30-second wellness activities and daily encouragement for overwhelmed minds.
Find all my books, including 52 Weeks of Uplift and relaxing coloring books, at: https://amazon.com/author/pstyliani
P.S. Tyliani
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Understanding Rejection Sensitive Dysphoria: How This App Can Help
For many with ADHD, a simple "no" can feel like a world-ending nightmare. This is Rejection Sensitive Dysphoria (RSD), and it makes navigating daily life painfully hard.
Developed by clinical psychologists, Inflow helps you understand and navigate RSD triggers using science-backed strategies.
In just 5 minutes a day, you can learn to prevent unhelpful thoughts and build deep emotional resilience. Stop spiraling and start reframing your thinking with a custom learning plan designed for your brain.